Description
Key Features:
* Progressive Training Phases: The program is divided into 4 phases, ensuring consistent progression with a variety of exercises to challenge you at every step.
* Strategic Periodisation: Designed to optimise your performance with tailored cycles, including tapering, to peak for fight performance.
* Strength & Power Development: Build explosive strength and power with targeted exercises that elevate your boxing performance.
* Plyometric Training: Increase speed, power, and agility through specialised plyometric drills.
* Injury Prevention: Techniques and exercises that enhance mobility, range of motion, and minimise injury risk, keeping you in top shape.
* Elite Conditioning: Methods to maximise your endurance and work rate for sustained performance in the ring.
Additional Program Features:
* Combat Performance Assessment: Gauge your current fitness level and track improvements over time with a comprehensive assessment. Compare your results with the average boxer to identify strengths and areas for growth.
* In-Depth Breakdown Videos: Gain valuable insights into each training phase with detailed videos, tips, and analysis that ensure you get the most out of your workouts.
* Exercise Demonstrations: Step-by-step video guides for every movement, ensuring proper form and technique.
* Progress Tracking: Log your weights, scores, and key metrics through the app to track your progress in real time.
* Bonus Resources: Access expert guides on core training, nutrition for boxers, S&C scheduling, and more, designed to help you optimize every aspect of your boxing fitness.
What You Need:
To get the best results, you’ll need access to a gym with basic equipment such as dumbbells, kettlebells, barbells, and plates. If you’re missing any equipment, we provide alternative options within the app, and you can reach out to us directly for recommendations.
Program Access:
When you sign up, you’ll have 6 months of access to the app, more than enough time to complete the full program and explore all the learning materials. You can even screenshot workouts to continue training after your access period ends.
