Unleash Your Fighting Potential
Train smart, fight strong
Boxing Strength, conditioning and performance programs designed to get you fighting fit.
Client Testimonials
What Our team Are Saying
Hear from athletes who transformed their performance with our expert coaching and training programs.
About coach BenJ Performance
At Coach Benj Performance, we’re dedicated to transforming boxers into complete athletes. Our mission is to enhance your physical performance through science-backed Strength & Conditioning programs tailored to your needs. With years of experience in the boxing world, both as a former amateur boxer and a coach, Ben Uzokwe understands the challenges athletes face in and out of the ring.
We don’t just provide training; we educate and empower boxers to avoid common mistakes, achieve measurable results, and build the foundation for long-term success. Let us help you reach your full potential.
MEET YOUR COACH
Ben Uzokwe
- Masters Degree In Strength & Conditioning
- undergraduate degree in Sports Science
- PREVIOUS COMPETITIVE BOXER
- COACHED 100+ BOXERS WORLDWIDE
I'm Ben Uzokwe, a dedicated Strength & Conditioning Coach committed to optimising performance. With expert knowledge and a passion for excellence, I help athletes unlock their full potential and achieve peak results.
As a former amateur boxer who trained alongside some of the sport’s best, I understand the unique challenges of Strength & Conditioning for boxing. Unlike any other sport, boxing demands an exceptional level of commitment, time, and relentless hard work to reach your full potential.
Looking back on my career, I often felt like I was training hard but not necessarily training smart—overwhelmed by the vast amount of information out there, yet unsure how to apply it effectively. Unfortunately, my boxing journey was cut short due to a long-term injury. But that setback gave me a new purpose: empower boxers to become the best athletes they can be.
Determined to bridge the gap I once faced, I immersed myself in the science behind boxing performance. I invested heavily in my education and hands-on experience, earning a master’s degree in Strength & Conditioning, an undergraduate degree in Sports Science, and working with Boxing Science—the UK’s leaders in boxing performance. Now, I’m proud to have coached and delivered services to over 100 boxers worldwide.
At Coach Benj Performance, I bring my expertise to every program, focusing on building strength, enhancing endurance, and optimising athletic performance to help you dominate in the ring. If you're ready to take your training to the next level, let's get to work!
Dominate the Ring
War Ready Program
A 14-week system to boost strength, fitness, and boxing performance like never before.
The War Ready Strength & Conditioning Program is your ultimate path to boxing excellence. This 14-week training program, delivered through a dedicated app, is designed to elevate every aspect of your physical performance.
Whether you’re looking to boost your strength, enhance your endurance, or become the best boxing athlete- this program has you covered.
Strength & Power
Tailored exercises to maximise your punching power, overall physical strength AND EXPLOSIVE PERFORMANCE.
ELITE CONDITIONING
Structured training to improve endurance, WORK RATE and fight-specific capabilities.
Trackable Progress
Monitor your improvements with performance assessments, and progress tracking.
Expert guidance
Daily guidance and educational resources from an experienced coach to optimise your training.
TRAINING
join the team
Enhance your performance with expert Strength & Conditioning services tailored for boxers. Build strength, boost endurance, and achieve consistent progress with personalized programs designed to meet your unique athletic goals and needs.
I’ve been where you are and learned from my mistakes. Let me help you avoid them and achieve peak performance with proven strategies.
Inside the program
Training programs are designed at Coach Benj Performance specifically for boxers, drawing on firsthand experience in the ring. The unique challenges faced by athletes are recognised, and targeted solutions are crafted to significantly enhance performance, ensuring readiness for every battle.
Strength, endurance, and explosive performance are emphasised in these programs, delivering tangible improvements in athletic performance. With systemised coaching and expert guidance, essential tools are provided to equip you for success and help you achieve your goals in the ring.
Unleash Your Inner Champion!
Take the first step towards peak performance. Reach out today to start your journey with expert coaching and tailored training programs!