With personalised plans, weekly tracking, and daily support, this 12-week program helps you build strength, explosiveness, and fitness for unmatched boxing performance—all delivered through an user-friendly app.

You’ll receive targeted workouts that align with your unique goals, while progress tracking ensures you’re consistently improving. Through expert guidance, you'll refine your technique, increase your endurance, and enhance your power, all while maintaining focus on the specific demands of boxing. This structured approach ensures progress and prepares you to perform at your best when it matters most.

One of the key challenges for boxers is knowing where to start and how to effectively incorporate strength and conditioning to maximise results in training. This program takes the guesswork out of the equation, providing a clear, structured approach with expert guidance that gives you the tools you need to succeed and elevate your performance to the next level.

With a personalised approach, each program integrates a variety of training modalities designed to help you dominate the ring:

🤸‍♀️ Mobility
Improve movement efficiency to enhance your agility, range of motion and injury prevention.

⚡️ Plyometrics
Boost explosive power and quickness to outmaneuver your opponents.

🏋️‍♀️ Strength and Power Training
Build raw strength and develop power to increase punch force and overall physical dominance.

🔥 High-Intensity Conditioning Methods
Improve endurance and stamina, ensuring you stay strong and sharp through every round.

😴 Recovery Strategies
Incorporate optimal rest and recovery techniques to reduce fatigue and prevent injury, keeping you in peak condition.

🤕 Injury Prevention
Focus on targeted exercises and strategies to reduce the risk of injury, keeping you healthy and ready to perform at your best, round after round.

This well-rounded approach ensures that every aspect of your boxing performance is covered, giving you a competitive edge in and out of the ring.