COACH BENJ PERFORMANCE PROGRAM
The War Ready Strength & Conditioning Program
- Strength & Power
- elite conditioning
- Trackable Progress
- Expert Guidance
Client Testimonials
What Our team Are Saying
Hear from athletes who transformed their performance with our expert coaching and training programs.
GET FIGHTING FIT IN 14- WEEKS!
War Ready Program
£130.00 £80.00
Your 14-Week Blueprint to Unstoppable Boxing Performance.
Unlock your full potential with the War Ready Strength & Conditioning Program, a 14-week, training program designed to supercharge your strength, fitness, and boxing performance. Delivered through a cutting-edge app, this program is the ultimate tool to elevate every aspect of your athleticism.
Strength and conditioning for boxing can often feel overwhelming—it's difficult to know where to start, how to structure your training, or when to push yourself to the next level.
The War Ready Strength & Conditioning Program takes the guesswork out of the equation, providing you with a clear, expertly crafted path to success. With every workout, progression phase, and key metric laid out for you, you’ll have all the tools you need to become the ultimate fighting athlete.
No more confusion, no more wasted effort. Just a step-by-step system designed for one purpose: to take your performance to the next level and prepare you for battle, inside and outside the ring.
With expert-designed workouts and real-time progress tracking, you're set to achieve levels of performance you’ve never thought possible. Get ready to unleash the fighter within.
Strength & Power
Tailored exercises to maximise your punching power, overall physical strength AND EXPLOSIVE PERFORMANCE.
ELITE CONDITIONING
Structured training to improve endurance, WORK RATE and fight-specific capabilities.
Trackable Progress
Monitor your improvements with performance assessments, and progress tracking.
Expert guidance
Daily guidance and educational resources from an experienced coach to optimise your training.
INSIDE THE PROGRAM
What's Inside For you?
Unlock your full boxing potential with seamless access to expert training inside our coaching app.
📊 Structured Training Phases for Continuous Progress
The program is expertly divided into 4 progressive phases, each designed to challenge and elevate your performance. Every phase builds upon the last, ensuring consistent improvement and preventing plateaus, so you stay motivated and get the most from every workout. Including a tapering phase for peak performance on fight night.
🏋️♂️ Up to 5 Weekly Workouts
Maximise your performance with a structured schedule of up to 5 weekly workouts designed to boost your results, including:
💪 2x Strength Workouts to build full-body strength and explosive power.
❤️🔥 2x HIIT Conditioning Sessions to improve endurance and work rate.
❤️🩹 1x Recovery Workout to enhance mobility and reduce muscle fatigue.
Plan your week around the ‘Planning Your S&C Schedule’ video, where you’ll learn how to tailor your sessions to fit anywhere from 2 to 5 workouts per week—optimising training without overwhelming your schedule.
📈 Combat Performance Assessment
Take control of your fitness journey with an in-depth assessment to measure your current performance. Track improvements over time and compare your results to the average boxer, giving you a clear picture of your strengths and pinpointing areas for growth.
🎥 Comprehensive Training Videos
Access exclusive breakdown videos for each training phase, offering expert tips, techniques, and insights that maximise your results. These videos ensure you understand not just what to do, but why it’s essential for your progress.
💪 Detailed Exercise Demonstrations
Follow along with step-by-step video guides for every movement, ensuring you maintain perfect form and technique. These demonstrations empower you to train with confidence and avoid injury while achieving peak performance.
📈 Real-Time Progress Tracking
Log your workouts, weights, scores, and key metrics directly within the app, giving you instant feedback on your progress. Stay motivated as you track your improvements and set new personal records.
🔥 Exclusive Bonus Resources
Gain access to expert guides covering everything from core training, boxing-specific nutrition, strength & conditioning scheduling and more. These bonus materials are designed to help you optimise every aspect of your boxing fitness, both in and out of the ring.
Inside the program
Program Perks
- 📊 Strategic Periodisation: Designed to optimise your performance with tailored cycles, including tapering, to peak for fight performance.
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📝 Transformative Testing: Start with an in-depth assessment. to pinpoint strengths and weaknesses, and track progress with end-of-program testing. -
💪 Strength & Power Development: Build explosive strength and power with targeted exercises that elevate your boxing performance. -
⚡️ Plyometric Training: Increase speed, power, and agility through specialised plyometric drills. -
❤️🔥 Elite Conditioning: Methods to maximise your endurance and work rate for sustained performance in the ring.
- 🤕 Injury Prevention: Techniques and exercises that enhance mobility, range of motion, and minimise injury risk, keeping you in top shape.
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📈 Proven Progression: Follow a structured, science-backed 14-week plan designed for peak performance. -
🎯 Measurable Results: Achieve tangible improvements with optimal strategies.
Inside the program
Training programs are designed at Coach Benj Performance specifically for boxers, drawing on firsthand experience in the ring. The unique challenges faced by athletes are recognised, and targeted solutions are crafted to significantly enhance performance, ensuring readiness for every battle.
Strength, endurance, and explosive performance are emphasised in these programs, delivering tangible improvements in athletic performance. With systemised coaching and expert guidance, essential tools are provided to equip you for success and help you achieve your goals in the ring.
Track Progress, Achieve Greatness
example RESULTS
Here’s an example of the results achieved after completing their first program. However, keep in mind that individual outcomes may vary depending on factors such as strength and conditioning experience, genetics, and the level of hard work you’re willing to invest.
Your Questions, Answered
Frequently Asked Questions
Get answers to your questions about our training programs and how to start your journey to peak performance.
To get the best results, you'll need access to a gym with basic equipment such as dumbbells, kettlebells, barbells, and plates. If you’re missing any equipment, we provide alternative options within the app, and you can reach out to us directly for recommendations.
When you sign up, you’ll have 5 months of access to the app, more than enough time to complete the full program and explore all the learning materials. You can even screenshot workouts to continue training after your access period ends.
The War Ready Strength & Conditioning Program is a 14-week pre-made training program designed to enhance strength, endurance, and boxing performance for athletes.
This program is specifically designed for boxers of all levels who want to improve their physical performance and excel in the ring.
Of course! Throughout my coaching journey, I’ve had the privilege of working with a variety of combat athletes, including those in kickboxing and MMA. The skills and qualities we cultivate in this program are directly transferable, helping athletes reach their full potential.
All progress and tracking is completed through the app so you can monitor your progress.
Absolutely! The program is suitable for all levels, and modifications will be provided to ensure you can safely progress.
Results vary based on individual effort and commitment, but many athletes experience significant improvements in strength, endurance, and boxing performance. Check out the testimonials section on the website to see how other athletes have excelled in their journey.